Process notes, paintings as they come together, exhibitions, and the slow craft of building a body of work in Los Angeles.
Life is filled with unexpected hardships. Whether we are facing illness, grief, stress, financial struggles, loneliness, or uncertainty about the future…
Art and painting can support sleep quality by lowering stress, easing anxious thoughts, and creating a calmer mental state before bedtime.
Art can affect sleep quality: Cortisol and serotonin play different but complementary roles in how art and painting may support sleep.
Why do some paintings make us feel happy, calm, or inspired without knowing exactly why?
Many people today live in a state of chronic stress without realizing that their nervous system is constantly working in survival mode.
In today’s fast and overstimulating world, many people live in a constant state of tension without even realizing it.
Have you ever felt a rush of happiness, focus, or satisfaction while painting, drawing, or sculpting?
How Art Can Brighten the Inner World of Older Adults Aging brings wisdom, memories, and depth—but it can also bring loss, isolation, health challenges…